12
11
2014

Uncommon WOD – 121214

Tabata – Say What?! Tabata Burpee Tabata Press (45/35) Tabata Back Squat (45/35) Tabata Push Press (45/35) Tabata Front Squat (45/35) Tabata = 20 seconds of work followed by 10 seconds of rest for 8 rounds for each movement. *You will be using an empty bar – please do not drop the bars.