12
14
2014

Uncommon WOD – 121514

CrossFit 1.0 A. Three sets, not for time, of: 60 seconds Double-Under Practice 30-60 seconds Upside Down work (HSPU, Negatives, Holds, Walks, etc.) Kettlebell or Dumbbell Snatch x 5-7 reps each arm B. Complete as many rounds and reps as possible in 10 minutes of: 5 Pull-Ups 10 Wall Ball Shots 15 Push-Ups   CrossFit 2.0 A. Three sets, not for time, of: 30 Double-Unders Handstand Push-Ups x 7-10 reps Kettlebell or Dumbbell Snatch x 5-7 reps each arm B. Complete as many rounds and reps as poss...