12
15
2014

Uncommon WOD – 121614

CrossFit 1.0 A. Three sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 60 seconds Single Leg Deadlift x 6-8 reps each leg @ 3011 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. In teams of two, alternate sets to complete four each of: 10 Dumbbell Ground to Overhead 10 Box Jump Overs 300 Meter Run   CrossFit 2.0 A. Five sets of: Push Press x 2-3 reps Rest 2 minutes B. In teams of two, alternate sets to complete four each of: 10 Dumbbell Ground to Overhead 10 Box...