12
16
2014

Uncommon WOD – 121714

CrossFit 1.0 A. Four sets of: Back Squat 8-10 reps Rest 45 seconds Plank to Elbows x 6-8 reps Rest 45 seconds Pull-Ups x 6-8 reps @ 2110 Rest 45 seconds B. Two sets of: Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings Burpees x Max reps Rest 5 minutes between sets CrossFit 2.0 A. Three sets of: Back Squat x 5 reps Rest 2-3 minutes B. Two sets of: Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings (55/35) Pull-Ups x Max reps Rest 5 minutes...