12
17
2014

Uncommon WOD – 121814

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Turkish Get-Ups x 2 reps each arm Rest 60 seconds B. AMRAP in 15 min: 5 Push Ups 10 Air Squats 3 Wall Walks   CrossFit 2.0 A. Four sets of: Ground to Overhead x 3-5 reps Rest 2-3 minutes B. AMRAP in 15 min: 5 Push Ups 10 Air Squats 3 Wall Walks