12
26
2014

Uncommon WOD – 122714

CrossFit 1.0 & 2.0 A.  15 minutes to practice Rope Climbs, Forward Rolls & Handstands B.  Three Sets for Max Reps: 60 Seconds of Double-Unders 60 Seconds of Push-Ups 60 Seconds of Alternating Dumbell Snatch 60 Seconds of Air Squats 60 Seconds of Toes to Bar 60 Seconds of Rest

12
26
2014

Uncommon WOD – 122614

CrossFit 1.0 & 2.0 Teams of 2 3 rounds: 40 Wall Balls (20/14) 40 Sumo-Deadlift High Pulls (75/55) 40 Box Jumps Overs (24/20) 40 Burpees 400 Meter Run as a Team Rest 1:00 Between Rounds