12
28
2014

Uncommon WOD – 122914

CrossFit 1.0 A. Three sets, not for time, of: Bottoms Up Kettlebell Carry x 1 length of box per arm 30-60 seconds Upside Down Work (HSPU, Negatives, Holds, Walks, etc) Box Jumps x 12-15 reps B. Partners alternate to complete 10 sets each of: 15 Heavy Kettlebell Swings 100 Meter Row CrossFit 2.0 A. Three sets, not for time, of: Double-Unders x 40-50 reps Handstand Walks x 10 Meters Box Jumps x 12-15 reps B. Partners alternate to complete 10 sets each of: 15 Heavy Kettlebell Swings 100 Meter Row...