12
29
2014

Uncommon WOD – 123014

CrossFit 1.0 A. Four sets of: Dumbbell Push Press x 6-8 reps Rest 45 seconds Supine Ring Row x 8-10 reps @ 2111 Rest 45 seconds Hip Bridge x 6-8 reps @ 3011 Rest 45 seconds B. Complete as many rounds and reps as possible in 7 minutes of: 3 Toes to Bar 5 Box Jump Overs 7 Push-Ups   CrossFit 2.0 A. Push Press: Set 1 – x 3 reps Set 2 – x 2 reps Set 3 – x 1 rep Set 4 – x 3 reps Set 5 – x 2 reps Set 6 – x 1 rep Rest 2 minutes between sets B. Complete as many rounds and reps as possible in 7 minu...