12
30
2014

Uncommon WOD – 123114

CrossFit 1.0 Four sets for times of: 500 Meter Row 15 Deadlift 5 Wall Climbs Rest 3-4 minutes between sets CrossFit 2.0 Four sets for times of: 500 Meter Row 15 Deadlift (225/155 lbs) 15 Handstand Push-Ups Rest 3-4 minutes between sets   REMINDER – NO Evening Classes Tonight & NO Classes All Day Thursday – Happy New Year Uncommon Nation!