01
01
2015

Uncommon WOD – 010215

CrossFit 1.0 A. Three sets of: Dumbbell Walking Lunge x 20 steps Rest 60 seconds Pull-Ups x 6-8 reps @ 2110 Rest 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 5 Pull-Ups 15 Push Press 30 Kettlebell Swings C. For time:  500 Meter Row   CrossFit 2.0 A. Three sets of: Dumbbell Walking Lunge x 20 steps Rest 60 seconds Weighted Pull-Ups x 4-6 reps @ 2110 Rest 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 20 Push Press (65/...