01
04
2015

Uncommon WOD – 010515

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 3011 Rest 60 seconds Wall Climbs x 2-4 reps Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Every minute, on the minute, for 14 minutes: Even minutes – 7 Dumbbell Ground to Overhead Odd minutes – 30-40 Mountain Climbers   CrossFit 2.0 A. Take 15-20 minutes and build to today’s 1RM Snatch B. Every minute, on the minute, for 14 minutes: Even minutes – 3 Snatch or Power Snatch @ ~75-85% today’s 1RM Odd minutes – 7 Hands...