01
06
2015

Uncommon WOD – 010715

CrossFit 1.0 A. Four sets of: Bulgarian Split Squat x 6-8 reps @3010 Rest 45-60 seconds Farmer’s Carry x 5 Lengths of the Box Rest 45-60 seconds B. Two sets for max reps/calories: 2 minutes Row for Calories Rest 2 minutes 2 minutes Dumbbell Man-Makers Rest 2 minutes 2 minutes of Push-Up Rest 2 minutes   CrossFit 2.0 A. Four sets of: Bulgarian Split Squat x 6-8 reps @3010 Rest 45-60 seconds Farmer’s Carry x 5 Lengths of the Box Rest 45-60 seconds B. Two sets for max reps/calories: 2 minutes...