01
07
2015

Uncommon WOD – 010815

CrossFit 1.0 A. Three sets of: Back Squat x 6-8 reps Rest 60 seconds Pull-Ups x 6-8 reps @ 2110 Rest 60 seconds Kettlebell Halo’s x 5 reps in each direction Rest 60 seconds B. Partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 Push-Ups 10 Sit-Ups 20 Double-Unders CrossFit 2.0 A. Three sets of: Back Squat x 6-8 reps Rest 90 seconds Strict Pull-Ups x Max reps Rest 90 seconds B. For time: 15 Hang Power Cleans (135/95 lbs) 15 Ring Dips 80 Double-Unders 12...