01
11
2015

Uncommon WOD – 011215

CrossFit 1.0 A. Three sets of: Kneeling Halos x 3-5 reps to each direction Rest 60 seconds Back Squat x 8-10 reps Rest 60 seconds Russian Step-Ups x 8-10 reps each leg Rest 60 seconds B. Two sets for max reps of: Wall Ball Shots x 60 seconds Rest 60 seconds Kettlebell Swings x 60 seconds Rest 60 seconds Strict Pull-Ups x 60 seconds Rest 60 seconds   CrossFit 2.0 A. Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-7...