01
12
2015

Uncommon WOD – 011315

CrossFit 1.0 A. Three sets of: Barbell or Dumbbell Shoulder Press x 6-8 reps Rest 45 seconds Supine Single Leg Hip Bridge x 6-8 reps each leg @ 2011 Rest 45 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 6 Burpee Box Jump Overs 12 Push-Ups   CrossFit 2.0 A. Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65, 70, 75,...

01
12
2015

2015 CrossFit Open!!

If you have plans the last Saturday in February or any Saturday in March you better clear your schedule. The 2015 CrossFit Open is upon us!!! I know many people just checked out thinking, “oh no way this isn’t for me, I can’t do pull-ups, pushups, double-unders….” Wrong, Wrong and wrong again, The Open is for you. Before you totally zone me out at least hear me out and let’s see if I can’t persuade you otherwise, please keep an open mind. Ok first off, w...