01
13
2015

Uncommon WOD – 011415

CrossFit 1.0 A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Supinated-Grip Strict Pull-Ups x 3-8 reps Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accumulated time Minutes 5-6 & 11-12: Handstand Walk x 10 meters OR 45-60 second Handstand Hold B. Four rounds for time of: 14 Alternating Dumbbell Snatch 14 Sit-Ups 400 Meter Row   CrossFit 2.0 A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: Rope Climb x 2 ascents Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds accu...