01
15
2015

Uncommon WOD – 011615

CrossFit 1.0 A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30 seconds immediately followed by… Five sets of: 30 seconds of Strict Supinated-Grip Pull-Ups x Max reps Rest 30 seconds B. Against a 4-minute running clock: 500 Meter Row 15 Box Jump Overs Mountain Climbers x Max reps Rest 4 minutes and complete three sets.   CrossFit 2.0 A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30 seconds immediately followed by… Five sets of: 30 seconds of Strict Supinated-Grip Pull-Ups x Max reps Res...