01
16
2015

Uncommon WOD – 011715

CrossFit 1.0 8 Rounds: 5 DB Strict Press 10 Deadlifts (135/95) 15 Burpees 20 Kettlebell Swings (53/35) 25 Wallballs (20/14) Partners alternate full rounds, totaling 8 rounds for the team. CrossFit 2.0 8 Rounds: 5 Strict Handstand Pushups 10 Power Cleans (135/95) 15 Burpees 20 Kettlebell Swings (53/35) 25 Wallballs (20/14) Partners alternate full rounds, totaling 8 rounds for the team. *TIME CAP – 40 minutes