01
18
2015

Uncommon WOD – 011915

CrossFit 1.0 A. Three sets of: Good Mornings x 6-8 reps @ 3011 Rest 60 seconds Renegade Rows x 5 reps Rest 60 seconds Half-Turkish Get-Ups x 5-6 reps each arm Rest 60 seconds Double-Under Practice x 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead 10 Box Jumps 15 Kettlebell Swings C. Two sets of: 200 Meter Farmer’s Carry Rest as needed   CrossFit 2.0 A. Every two minutes, for 12 minutes (6 sets of): Snatch Balance x 1 rep B. Complete as man...