01
19
2015

Uncommon WOD – 012015

CrossFit 1.0 A. Four sets of: Back Squat x 6-8 reps Rest 20 seconds Kettlebell Swings x 15 reps Rest 60 seconds Pull-Ups x 6-8 reps @ 2110 Rest 60 seconds B. Three rounds for time of: 30 Overhead Walking Lunge Steps 15 Pull-Ups 400 Meter Run   CrossFit 2.0 A. Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *Set 5 – 2 reps @ 80-90% Every two minutes, for 4 minutes (2 sets): Back Squat x...