01
20
2015

Uncommon WOD – 012115

CrossFit 1.0 A. Four sets of: Deadlift x 6-8 reps Rest 60 seconds Wall Climbs x 2-3 reps Rest 60 seconds Hollow Hold/Rock x 30-45 seconds Rest 60 seconds B. In teams of four, relay to complete as many rounds and reps as possible in 12 minutes of: 9 Burpee Box Jump-Overs   CrossFit 2.0 A. Every 2 minutes, for 12 minutes (6 sets): Hang Snatch x 2-3 reps Focus on speed and perfect mechanics, and build in load over the course of the sets.   B. In teams of four, relay to complete as many ro...