01
22
2015

Uncommon WOD – 012315

CrossFit 1.0 A. Three sets of: Front Squat x 6-8 reps Rest 60 seconds Row 250 Meters Rest 60 seconds Plank to Elbows x 8-10 reps Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 3 Dumbbell Ground to Overhead 3 Burpees 6 Dumbbell Ground to Overhead 6 Burpees 9 Dumbbell Ground to Overhead 9 Burpees 12 Dumbbell Ground to Overhead 12 Burpees … C. Three sets of: Single Arm Row x 10-12 reps each arm @ 2110 CrossFit 2.0 A. Every two minutes, for 12 minutes (6 sets of): F...

01
22
2015

The 2015 CrossFit Games Open Details

Alright you CrossFit loving sons of guns, here are the details of the Open. First off go to This Link and sign up for the Open, the cost is $20. If that cost is what is stopping you from participating please let us know. We have members who want to help with issues like that, seriously please let us know. Make sure the affiliate you sign up under is CrossFit Uncommon. The Open runs from February 26th until March 30th. The workout for each week will be released on Thursday night at 8pm Eastern ti...