01
25
2015

Uncommon WOD – 012615

1.0 Workout of the Day A. Three sets of: Deadlift x 6-8 reps Rest 45 seconds Alternating Reverse Lunges x 20 steps Rest 45 seconds Dumbbell Bench Press x 10-12 reps Rest 45 seconds B. Every minute, on the minute, for 15 minutes: 1st minute – 15 Kettlebell Swings 2nd minute – 200 Meter Row 3rd minute – 20/10 Push-Ups C. Every minute, on the minute, for 6 minutes: Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111 Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm   2.0 Workout of the D...