01
26
2015

Uncommon WOD – 012715

CrossFit 1.0 A. Three sets of: Push Press x 6-8 reps Rest 60 seconds Side Plank x 30-45 seconds each side Rest 60 seconds Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 60 seconds B. For time: 21 Burpees 15 Thrusters 9 Pull-Ups 150 Du’s 9 Pull-Ups 15 Thrusters 21 Burpees CrossFit 2.0 A. Five sets of: Jerk x 1- 2 reps Rest 2-3 minutes B. For time: 21 Burpees 15 Thrusters (115/75 lbs) 9 Chest to Bar Pull-Ups 150 Du’s 9 Chest to Bar Pull-Ups 15 Thrusters 21 Burpees *Courtesy of C...