01
27
2015

Uncommon WOD – 012815

CrossFit 1.0 A. Four sets of: Back Squat x 8-10 reps Rest 20 seconds Russian Step-Ups x 8-10 reps each leg Rest 60 seconds Turkish Get-Up x 1-2 reps each arm Rest 60 seconds B. In teams of three, alternate sets to complete as many rounds and reps as possible in 12 minutes of: 3 Push Press 6 Box Jump-Overs 9 Kettlebell Swings CrossFit 2.0 A. Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – 2 reps @ 75-85% *S...