01
28
2015

Uncommon WOD – 012915

CrossFit 1.0 A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30 seconds immediately followed by… Every 90 seconds, for 12 minutes (8 sets Two sets of: 5-7 Wide Pronated Grip Pull-Ups Rest 45-60 seconds 5-7 Pronated Grip Pull-Ups Rest 45-60 seconds 5-7 Supinated Grip Pull-Ups Rest 45-60 seconds 5-7 Mountain Climber Pull-Ups Rest 45-60 seconds B. In teams of two, alternate sets to complete four each of: 15 Burpees 400 Meter Row   2.0 Workout of the Day A. Five sets of: Weighted Pull-Ups x 2...