01
29
2015

Uncommon WOD – 013015

CrossFit 1.0 A. Three sets of: Kneeling Kettlebell Halos x 3-5 reps each direction Rest 45 seconds Overhead Squat x 6-8 reps Rest 45 seconds Dumbbell Renegade Rows x 5 reps Rest 45 seconds B. Three rounds for time of: 15 Strict Handstand Push-Ups or  DB Strict Presses 20 Alternating Front Racked Reverse Lunges C. Eight sets of: 20 seconds of Hollow Rocks or Holds Rest 10 seconds CrossFit 2.0 A. Five sets of: Snatch + 3 Overhead Squats Rest 2 minutes B. Three rounds for time of: 15 Strict Handsta...