02
01
2015

Uncommon WOD – 020215

CrossFit 1.0  A. Four sets of: Front Squats x 6-8 reps Rest 10 seconds Farmer’s Carry x 100 Meters Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 6 Burpees 6 Pull-Ups 6 Wall Ball Shots   CrossFit 2.0 A. Every two minutes, for 16 minutes (8 sets of): Front Squat x 3-4 reps *Use the same weight as January 23rd B. Complete as many rounds and reps as possible in 6 minutes of: 30 Wall Ball Shots 30 Pull-Ups 30 D...