02
02
2015

Uncommon WOD – 020315

CrossFit 1.0 A. Three sets of: Romanian Deadlifts x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 15-20 reps @ 1010 Rest 45 seconds Kettlebell Swings x 15-20 reps Rest 45 seconds Hollow Hold/Rock x 30-45 seconds Rest 45 seconds B. In teams of two, alternate sets to complete 3 each of: 5 Man-Makers 300 Meter Row   CrossFit 2.0 A. Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes B. In teams of two, alternate sets to complete 3 each of: 10 Power Cleans (185/135 lbs)...