02
04
2015

Uncommon WOD – 020515

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps Rest 60 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds B. Two sets of: Complete as many rounds and reps as possible in 3 minutes of: 10 Dumbbell Ground to Overhead 10 Dumbbell Front Squat 10 Burpees Rest 3 minutes between sets, and pick up where you left off.   CrossFit 2.0 A. Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3...