02
05
2015

Uncommon WOD – 020615

CrossFit 1.0 A. Four sets of: Pull-Ups x 6-8 reps @ 2110 Rest 45 seconds Dumbbell Bench Press x 10-12 reps Rest 45 seconds Partnered Leg Tosses x 12-15 reps Rest 45 seconds B. Three sets for max reps/calories: 60 seconds Row for calories 30 seconds Rest 60 seconds Kettlebell Swings 30 seconds Rest 60 seconds Renegade Rows 30 seconds Rest   CrossFit 2.0 A. Four sets of: Weight Pull-Ups x 1-2 reps Rest 30 seconds Strict Pull-Ups x Max reps Rest 3 minutes B. Three sets for max reps/calories: 6...