02
09
2015

Uncommon WOD – 021015

CrossFit 1.0 A. Every minute, on the minute, for 18 minutes: Minute 1 – Front Squat x 6 reps (add weight if you make all 6 reps) Minute 2 – Supinated-Grip Pull-Ups x 6 reps (add weight if you make all 6 reps) Minute 3 – 6 Burpees + 25 Double Unders B. For time: Row 1000 Meters 75 Kettlebell Swings 50 Wall Ball Shots C. Every minute, on the minute, for 6 minutes: Minute 1 – Supine Ring Row x 8 reps @ 2111 Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm   CrossFit 2.0 A. Every two...