02
10
2015

Uncommon WOD – 021115

1.0 Workout of the Day A. Every minute, on the minute, for 21 minutes: Minute 1 – Bulgarian Goat Bag Swings x 8 reps @ 2011 Minute 2 – Supine Leg Curl with Med Ball x 8 reps Minute 3 – Tempo Push-Ups x 10-12 reps @ 1111 B. Complete as many reps as possible in 12 minutes of: 1 Russian Kettlebell Swing 1 Dumbbell Push Press 2 Russian Kettlebell Swings 2 Dumbbell Push Presses 3 Russian Kettlebell Swings 3 Dumbbell Push Presses …and so on, ascending the ladder. 2.0 Workout of the Day A. Every 2 minu...