02
11
2015

Uncommon WOD – 021215

CrossFit 1.0 A. Four sets of: Back Squat x 6-8 reps @ 3011 Rest 45 seconds Supine Ring Row x 8-10 reps @ 2111 Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds B. Three rounds for time of: 10 Goblet Squats 15 Box Jump or Step-Overs 20 Alternating Reverse Lunges with Kettlebell   Workout of the Day A. Every two minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 1 rep @...