02
16
2015

Uncommon WOD – 021715

CrossFit 1.0 & 2.0 A. Every 3 minutes, for 18 minutes (6 sets), rotate through the following stations: Minutes 1-3 & 10-12 – Rope Climb Technique Work – no more than 4 ascents (if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups) Minutes 4-6 & 13-15 – Freestanding Handstand Hold Work (use partner assists to learn balance points and accumulate time upside down) Minutes 7-9 & 16-18 – Roll to Candlestick x 8-12 reps B. Three sets, for max reps/calories of: 3 Minutes of...