02
19
2015

Uncommon WOD – 022015

CrossFit 1.0 In teams of two, partitioning the reps as you see fit: Row 2000 Meters 50 Strict Pull-Ups (or Assisted Pull-Ups) 100 Kettlebell Swings 100 Burpee Box Jump-Overs 100 Kettlebell Swings 50 Strict Pull-Ups (or Assisted Pull-Ups) Row 2000 Meters CrossFit 2.0 In teams of two, partitioning the reps as you see fit: Row 2000 Meters 50 Power Cleans (155/105 lbs) 75 Pull-Ups 100 Burpee Box Jump-Overs 75 Pull-Ups 50 Power Cleans Row 2000 Meters   *Courtesy of CrossFit Invictus