02
24
2015

Uncommon WOD – 022515

CrossFit 1.0 A. Every minute, on the minute, for 21 minutes: Minute 1 – Push Press x 6 reps Minute 2 – Goblet Squat x 8 reps Minute 3 – Alternating Lateral Lunge x 16 reps B. Complete as many reps as possible in 5 minutes: Burpee Box Jump-Overs (24″/20″) CrossFit 2.0 A. Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 (rest 10 seconds between singles) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ B. CrossFit Games Open Event 11.3 Complete as many...