02
25
2015

Uncommon WOD – 022615

CrossFit 1.0 A. Four sets of: Deadlift x 8 reps @ 2111 Rest 45 seconds L-Seated Dumbbell Press x 8 reps @ 2011 Rest 45 seconds Supine Ring Row x 8 reps @ 2111 Rest 45 seconds Side Plank x 30 seconds each side Rest 45 seconds B. Complete rounds of 30, 20 and 10 reps for time of: Kettlebell Swings Shoulder to Overhead Jumping Lunges   CrossFit 2.0 A. Deadlift *Set 1 – 8 reps *Set 2 – 8 reps *Set 3 – 6 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 4 reps Rest 2 minutes Build load every set. B....