02
27
2015

Heats for Open Workout 15.1

To make Saturday go as smooth as possible, please follow these instructions: If you have a bag, please use the athlete area upstairs – do not place your bags anywhere you want.  Feel free to use the area downstairs in the equipment room to store your coat if that is all you brought.  Again if you have anything more than a coat, use the area upstairs to help us optimize the space we have. Upon arrival, there will be a sheet taped to the Whiteboard (in Auxiliary Room), please mark if you are...

02
27
2015

Uncommon WOD – 022715

1.0 and 2.0 Workout of the DayIn teams of two, complete the following for time:1600 Meter Row100 Partnered Burpee Wall Ball Shots(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)200 Push-Ups300 Double-Unders400 Meter Walking Lunge Relay with Med-Ball(only the partner with the ball may lunge the team forward)