03
02
2015

Uncommon WOD – 030315

CrossFit 1.0 A. Every minute, on the minute, for 21 minutes: Minute 1 – Bulgarian Goat Bag Swings x 8 reps @ 2011 Minute 2 – Supine Leg Curl with Med Ball x 8 reps Minute 3 – Tempo Push-Ups x 10-12 reps @ 1111 B. Complete as many reps as possible in 6 minutes of: 12 Alternating Single-Arm DB Snatches 24 Jumping Lunges   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+ B. Complete as many roun...