03
03
2015

Uncommon WOD – 030415

CrossFit 1.0 A. Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 10 reps *Set 2 – 10 reps *Set 3 – 8 reps *Set 4 – 8 reps *Set 5 – 6 reps *Set 6 – 6 reps Add weight every set. B. Every 3 minutes, for 15 minutes (5 sets) for times: Row 250/200 Meters 8 Front Squats or Goblet Squats 12 Toes to Bar   CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% follo...