03
04
2015

Uncommon WOD – 030515

CrossFit 1.0 & 2.0 A. Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible: Row 800 Meters 15 Strict Handstand Push-Ups/L-Seated DB Presses 15 Strict Pull-Ups 15 Strict Ring Dips/Stationary Dips/Push-Ups B. Every minute, on the minute, for 6 minutes: Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111 Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm