03
06
2015

Uncommon WOD – 030715

CrossFit 1.0 & 2.0 Complete the following congo-line style in teams of three, with each partner completing the following: A. For time: Row 1000 Meters 50 Thrusters (45/33 lbs) 30 Pull-Ups Immediately followed by… B. For time: Row 1000 Meters 25 Thrusters (95/65 lbs) 15 Chest-to-Bar Pull-Ups Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of...

03
06
2015

15.2 Heats Announcement

Last Saturday went very smooth so to make sure this Saturday goes the same, please follow these instructions: If you have a bag, please use the athlete area upstairs – do not place your bags anywhere you want. Upon arrival, please mark if you are going to be doing Scaled or Rx’d. If you do not know what the Scaled option is – click here.  Warm-up area will be the Auxiliary Room We will setup rowers for you to use We will have 4 Crossover Symmetry stations We will have 4 Barbell...