03
10
2015

Uncommon WOD – 031115

CrossFit 1.0 A. Every minute, on the minute, for 15 minutes: 3 Strict Pull-Ups 3 Renegade Rows (Renegade Row = Push-Up, Row Left, Push-Up, Row Right) B. For times: Row 1000 Meters Rest 2 minutes Row 500 Meters   Workout of the Day A. Take 12 minutes to build to a 1-RM Strict Weighted Pull-Up (any grip of your choice – supinated, mixed or pronated are all acceptable) When the clock hits 12 minutes… Complete as many reps as possible in 3 minutes of: Strict Pull-Ups (any grip) B. Complete roun...