03
16
2015

Uncommon WOD – 031715

CrossFit 1.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat x 8 reps (try to perform with the same load or greater than was used last Thursday) B. For time: 40 Wall Ball Shots 400 Meter Run 40 Burpees 400 Meter Run 40 Wall Ball Shots   CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% followed by… One set of: Back Squat x Max Unbroken Reps @ 87% (athletes...