03
18
2015

Uncommon WOD – 031915

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Minutes 1-2, 7-8 & 13-14: Supine Ring Row x 10 reps @ 2111 Minutes 3-4, 9-10 & 15-16: Nose-to-Wall Handstand Hold x 45-60 seconds Minutes 5-6, 11-12 & 17-18: Hollow Rocks or Holds x 45-60 seconds B. Every 4 minutes, for 20 minutes (5 sets): Row 500 Meters 20 Jumping Lunges 20 Push-Ups Alternatively, perform in teams of two as quickly as possible. As soon as the Concept 2 is available, the next person may start rowing....