03
19
2015

Uncommon WOD – 032015

CrossFit 1.0 A. Every minute, on the minute, for 15 minutes: Minute 1 – Front Squat or Goblet Squat x 10 reps (goal is to use as much as was used last week – when you did 8 reps) Minute 2 – Russian Kettlebell Swings x 12-15 reps Minute 3 – Strict Pull-Ups x 5-6 reps (add external weight if you’re able to make the rep range easily) B. Complete as many rounds and reps as possible in 12 minutes of: Run 400 Meters 20 Alternating Reverse Lunges with Kettlebell Farmer’s Carry   CrossFit 2.0 A. Ev...