03
22
2015

Uncommon WOD – 032315

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups (if you’re still working on your first pull-ups, try 2-3 slow negatives + 5-6 Band Assisted Strict Pull-Ups) Station 2 – Bench Press or Floor Press x 8 reps @ 20X1 B. For time: Row 1000 Meters 20 Strict Handstand Push-Ups 30 Ring Dips 40 Push-Ups   *Courtesy of CrossFit Invictus