03
23
2015

Uncommon WOD – 032415

CrossFit 1.0 A. Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps B. As many rounds and reps as possible in 15 minutes of: 30 Weighted DB Box Step-Overs 30 Kettlebell Swings 30 DB Push Press   CrossFit 2.0 A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% followed by… One set of:...

03
23
2015

Important Schedule Change – Please Read

Saturday Schedule starting April 4th: 8:15am Member WOD 9:15am Member WOD (new class addition) I realize reading information on schedule changes is not a top priority for many of you as a few of you have told me in the past that you don’t read these notices…but please just take a few minutes to read so we are all on the same page.  Thank you kindly! – Crystal   Community WOD will no longer be every Saturday.  Instead we will have 1 Community WOD a month.  We plan to offer...