03
25
2015

Uncommon WOD – 032615

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 12 minutes: Minutes 1-2 & 7-8: L-Pull-Ups x 10-12 reps / L-Pull-Ups from Rope x 6-8 reps / 2 Rope Climbs Minutes 3-4 & 9-10: L-Sit Hold x 45 seconds accumulated time Minutes 5-6 & 11-12: Handstand Walk x 10 meters (use partner assist, Handstand Wall Runs or a 60-seconds Nose-to-Wall Handstand Hold if you don’t have handstand walks yet) B. Complete as many rounds and reps as possible in 15 minutes of: Run 600 Meters 15 Strict Pull-Ups (la...